FREE WORKSHOP FOR WOMEN!
When: Saturday, February 2, 2019
Where: Graff Counseling (St. Charles location-525 Dunham Rd)
Join us on Saturday, February 2nd, from 10am-12pm, for a free mindfulness/stress reduction workshop, led by Jackie Graff, LCPC. You will learn tools you can start using right away in order to decrease stress and begin a practice of self awareness and self care for the new year. This workshop will highlight and focus on stress/anxiety reducing techniques including meditation, art therapy and other every day coping skills. All materials are included, and a light breakfast will be served. This workshop is free, however registration is required. Register by emailing, calling or filling out the form below. Space is limited, so please register soon! Hope to see you there! (Sorry, but childcare will not be available)