If you are looking to start meditating on a regular basis, but not sure where to start, join me for this introductory class. We will discuss benefits of this practice and do a guided meditation while here. Length of class is one hour and the fee is $25. Space now available to schedule. All classes are individual and not in group format. Email me at jackiegrafflcpc@gmail.com or through the "contact me" section of this website.
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