This time of year can bring about added stress, worry, anxieties and just plain sad thoughts. Think about how you are feeling now, compared to how you were feeling in July. Any different? Worse? The same? What do you want to change? There is often the misconception that in order to begin therapy, something has to be "wrong". This is not necessarily true. I treat clients who are looking to "feel their best", even though there may not be "anything wrong." We can manage your day to day stress, time management, work life balance, parenting struggles or whatever else you are wanting to improve in your life to function better. Think of just one thing, that first step, that you can make today in order to improve tomorrow.
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