As you approach the new year, take time to reflect on all that you have done and all that you have learned. For self reflection, try this simple exercise of journaling about the year. Jot down thoughts about something you learned every month of 2015. If it is difficult to come up with, it may mean you need to spend more time considering what "learning" means for you. This is something that is different for everyone and open to interpretation. The point of this is not to "learn from your mistakes", but rather to simply learn. By realizing that we are learning all of the time, we accept that we do not know everything which lessens the pressure of perfectionism and decreases daily anxiety.
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